|Posted by kefirhq on May 11, 2012 at 6:40 PM||comments (0)|
Drinking kefir is good for the health due to the fact that this is a beverage rich in probiotics or good bacteria that can maintain the proper functioning of the digestive system as well as boost the strength of the body’s immune system in resisting germs and viruses. Kefir is a fermented drink made using ingredients such as water or milk and kefir grains. It is actually closely of the same nature with yoghurt only that kefir is primarily liquid in form while yoghurt is thick liquid or gel like. Making yoghurt would involve the lactobacillus bacteria while kefir has both lactobacilli and yeast.
The process of making kefir is actually simple and can be done at home easily. Useful information and details are also abounding over the web on how to make this nutritional drink. Milks that are commonly used to make kefir are those coming from cows, goats or sheep. However in some countries camel’s milk is likewise use for this drink. For people who refrain from having dairy products on their diet, milk derive from soya or almond are also suitable alternatives in making kefir. There is not much difference really on the kind of base to use for this beverage though milk can provide added nutrients that are not found in water so better take advantage of such fact.
Aside from helping the normal functioning of the digestive system and increasing the capability of the body’s defenses against sickness, there are other health benefits that are said to be gain when drinking this beverage. For instance, there are studies that suggest that kefir can be helpful to remedy people’s intolerance to lactose as well as control the level of cholesterol in the body. Other beneficial effects associated with kefir include being remedy to diabetes, insomnia, eczema, and high blood pressure. There is no wonder why many health enthusiasts find kefir a great item to include in their nutritious diet.